When it comes to Shilajit, timing can be everything. Of course, everyone sometimes feels low on energy, but when you feel that it is impacting the quality of your life (or relationships), then it’s probably the best time to think about using Shilajit the right way.
In the Ayurvedic texts, Shilajit has been described as the “Destroyer of weakness,” and it is rich in Fulvic acid, which has anti-inflammatory properties. Additionally, Shilajit has another essential compound, i.e. Phyto complex known as Humic acid. Besides this, Shilajit has over 85 different minerals (including trace minerals) and vitamins.
These elements are known to renew energy and potency in the body, however being so powerful you must understand the right timing and the right way of its consumption. Having said that, modern Shilajit is extracted from the rocks of the Himalayas where contamination occurs due to human activity in the region. But first, let’s quickly talk about some of the benefits of Shilajit.
A study in the Journal of the International Society of Sports Nutrition demonstrated that Shilajit supplementation enhances muscular strength and alters fatigue-related characteristics. This is the reason why fitness enthusiasts and bodybuilders have always depended upon this.
Stress is common in today’s fast-paced world. This chronic stress not just hampers your ability to lead a wholesome life but also is the root cause of several diseases too. These may include hypertension, obesity, and more.
To stay calm during stressful periods and prevent the impact of stress on your mind and body, your body needs to secrete some hormones. Shilajit helps your brain secrete some special feel-good hormones such as dopamine. These neurotransmitters act as a stress-buster and reduce the impact of aging on the body.
Testosterone is an essential hormone responsible for various facets of the health of both men and women. In men, healthy levels of this hormone help in making sperm necessary for reproduction. It also affects the production of red blood cells, bone and muscle mass, and mental health. In women, it helps manage their sex drive and optimal bone density levels.
According to a National Library of Medicine study, one of the most important Shilajit health benefits is that it helps increase testosterone levels after regular supplementation.
Now if you want to experience all these benefits, let’s see how and when you should take Shilajit.
This is one of the often-asked questions: ‘When to take Shilajit?’ And there’s no single best answer. But still, we will provide you with certain guidelines which will help you observe a noticeable difference in your power.
As we discussed earlier, Shilajit contains certain trace elements like nickel, copper, manganese, etc. that you want your digestive system to absorb. Of course, if it goes down the drain then you miss those amazing benefits. So how can you ensure that you absorb as much Shilajit as possible?
By reducing interference. Basically, it means you avoid taking Shilajit along with regular food. Because our digestive system is designed to break down nutrients and process them without any partiality. If it’s preoccupied with processing so many other nutrients then it misses to absorb Shilajit fully. So the best way to make sure your digestive system absorbs Shilajit is by consuming it on an empty stomach. And this practice of having Shilajit on an empty stomach completely aligns with Ayurvedic traditions also.
Although most of us don’t notice but temperature of water can affect our digestive powers. To begin with, cold water can lower your digestive powers. It happens in a few ways. First, the enzymatic activities go down. Stomach acid and enzymes play a crucial role in processing nutrients. Cold water can lead to suboptimal performance of the enzymes. Second, digestion activates blood flow in the stomach region. But cold water can constrict those blood vessels thus resulting in poor efficiency of the digestive process. Although some people can tolerate both hot and cold water without having any impact on their digestion. Yet, it’s advised to have Shilajit with warm water – at least have it with normal room temperature if there’s no other possibility.
In Ayurveda, Anupana is a substance that acts as a vehicle or carrier used to enhance the absorption and effectiveness of a herb. So Consume Shilajit with milk improves the bioavailability of nutrients thus supporting the absorption. Plus, warm milk has a relaxing and calming effect so it further facilitates the digestive process.
Ayurveda tells us that digestion is strong in the morning. Apart from this, since Shilajit has a lot of energy when you take it in the evening it can interrupt the regular sleep schedule. And you certainly don’t want this to happen. So if you take Shilajit in the morning – you might see a good impact.
Shilajit can have a bitter taste and some people may want to make it somewhat acceptable to their taste buds. The good news is natural sweeteners like honey, and jaggery have a therapeutic effect on the body and they, in fact, enhance absorption of nutrients. So clearly, if you add some honey to the daily Shilajit ritual you’ll notice a better effect.
To gain all those wonderful health benefits of Shilajit, it is essential to consume it in appropriate dosages. According to the International Journal of Ayurveda Research, its recommended dosage is between 300 and 500 milligrams in a day. That’s about a peanut size of Shilajit. Rasayanam’s Shilajit comes with a spoon so you don’t have to worry about the correct dose. However, before including Shilajit in your routine, you must speak to your physician to prevent any adverse effects and reactions.
We have seen how common practices can reduce the effectiveness of Shilajit and how most people miss out on the full benefits of this traditional medicine. To ensure maximum bioavailability of the nutrients, we recommend the following things to maximize their absorption in your body:
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96 responses to “Why Timing is Everything While Taking Shilajit”
For sexual intercourse when we have to take shilajit ( before intercourse how many hours)
Please suggest
Dear Sir/Mam,
We would like to inform you that,Shilajit dosage is not depend on the sexual intercourse timing, Kindly find the below details for dosage information,
Approx. pea-sized dose (300mg – 500mg) once or twice a day or as directed by a physician. For best results, consume Shilajit on an empty stomach in the morning with either water or milk.
Milk is not useful for us humans and it is full of estrogen with the same female hormone. Use almond milk instead. It is better to make it at home and mix it with Sheila gel and drink it on an empty stomach.
I wanna still eat meat, how many hours after taking shilajit can I eat meat
You don’t need to refrain from eating non veg
I use to go to GYM in Evening after my Entire work. So when can i take it in order for a best result in my gym
For best results, consume Shilajit on an empty stomach in the morning with either lukewarm water or milk.
How long after I take my shilajit can I take my seamoss.?
Hi Sir/Mam,
We would like to inform you that, We can not recommend you about other products along with our products, For shilajit dosage information :-Approx. pea-sized dose (300mg – 500mg) once or twice a day or as directed by a physician. For best results, consume Shilajit on an empty stomach in the morning with either water or milk.
Hello, you can go with Shilajit + Ashwagandha for maximum results
How long after drinking shilajit can I use citrus .
Hi,
We would like to inform you that after 30-60 minutes you can consume products containing citrus.
Send msee
Kindly connect with us on whatsapp 8882566684 for more help .
For me please recomand product
Ashwagandha and shilajit best products
Combination
On my following email address
Thanking you in anticipation
Hi, how long after can you eat or drink after taking This?
Dear Sir/Mam,
Kindly share product name so we can assist you accordingly.
How long after taking shilajit can I eat?
Hi,
You can eat after 10-15 minutes after taking the Shilajit.
Can shilajit be taken just for improving brain and cognitive functions (which actually it must be used for) while practicing celibacy, or is it acting as an aphrodisiac is unavoidable and must not be taken at all? For me that would be a side effect. How to avoid it? I can control my thoughts, so that is of no issue: but just to be sure, if at all there’s a possibility of unavoidable side effect then should it be taken at all? If yes, then any precautions? Plz do suggest
If shilajit has to be taken on empty stomach in morning when should one consume medicine for thyroid? Which also has to be taken on empty stomach
Hi Sir/Mam,
We apologize for this because our product is safe & certified but we can not suggest you in any specific medical treatment condition please consult with your Dr first.
How long after taking shilajit can I eat food?
Dear Sir/Ma’am, To maximize absorption, the best time to take your dosage of Shilajit is on an empty stomach in the morning, wait for 30 minutes and then have food.
Can other supplements like fish oil or multivitamins be taken while taking shilajit ?
Our product is safe and certified also it does not have any side effects but we do not say about other brands products because we do not have any idea about their formation
What about the contamination you mentioned that happens in the Himalayan mountains ? Is that in your product? What steps do yah take to make sure that contamination does not get in your products?
Hi Christina,
Purified using traditional Surya Tapi and 12-hour slow-cooking methods to ensure nutrients remain intact, Rasayanam shilajit is tested for harmful heavy metals.
Can I put the recommended amount of the product into an empty gelatin capsule? It’s difficult swallowing something that tastes bad and I gag easily?
Hi Cathy,
We would like to inform you that, for better results take shilajit as per recommended dosages and the same way, we do not recommend you consume in gelatin capsule.
Hi,
Can you continuously take Shilijat as part of your diet, or do you have to take a break?
Hi Kelly,
Yes, you can consume for long time also you can consult with your doctor.
I have been in natural medicines and herbs for some time now. I’m 62 and have a heart condition I work out and work very hard and am going to try this pricing along with ashwagnda. Looking forward to boost of life
As with any herbal supplement, it’s important to seek guidance from a healthcare professional before starting supplementation, especially if you have any underlying health conditions or are taking medications.
Hi I have started taking shilajit in warm milk on morning empty stomach. Can I add kesar to it?
We would suggest you take it as per the recommended dosage only for better results.
Hi,
Whats the recommended time between rest after taking shilajit for 2-3 months straight? When can I get back at consuming shilajit again?
Hi,
That totally depends on you. As it is an Yurvedic and all natural based, you can consume it for a long term.
শিলাজিৎ কতদিন প্রজন্ত খেলে , আমাদের সবরকম উপকার পাওয়াযাবে
Hi,
Results vary from person to person. But on average, you can feel a noticeable change in 10-15 days. However, as everyone is unique (weight, age, fitness level, lifestyle, etc.) it can take up to 30 days for some people to feel changes.
Is it okay to mix it into warm lemon water ?
Hi,
For best results, consume Shilajit on an empty stomach in the morning with either with warm mineral water or milk
Is it ok to take shilajit without any liquid. Just a pea size small amount from the jar
For best results, consume Shilajit on an empty stomach in the morning with either lukewarm water or milk
How long after taking Shilajit can I eat meat or fish? Or should it be avoided altogether?
Hi,
We would like to inform you that you can consume meat or fish just 30-60 minutes after taking Shilajit
Do I have to avoid meat and fish all together while taking Shilajit?
Hi,
We would like to inform you that you can consume meat or fish 30-60 minutes after taking Shilajit.
Can I mix the shilajit in green tea in the mornig, or does it have to be water or milk?
Hi,
We would suggest taking as per the recommended dosage.
Furthermore, Shilajit can be consumed with green tea.
Does shilajit has any affects on the menstrual cycle?
Hi,
Rare compounds Shilajit strengthen the uterus and urinary tract functions in women, it helps to regulate the menstrual cycle and has a positive impact health of women. It improves the flow of oxygen and nutrients to the reproductive organs.
We would also like to inform you that as with any herbal supplement, it’s important to seek guidance from a healthcare professional before starting any supplementation whether it is natural or based on others, especially if you have any underlying health conditions or are taking medications
Hi does the shilajit has any benefits in preventing premature ejaculation.
Hi,
Shilajit boosts sexual functioning in men. It has Zinc that boosts blood flow, and sterols that boost sexual hormones like Testosterone. So yes, it can be very helpful for men with ED and PME.
As you suggested we have to take shilajeet early morning empty stomach, kindly tell me I eat black chick peas water empty stomach in morning and then eat those raw chickpeas so can after how much time I can eat and drink those black chickpeas after shilajeet..
Hi,
You can eat 15-20 minutes after taking Shilajit
I am lactose intolerant and generally use oat milk as my alternative option. Can I use oat milk instead of cows milk?
Hi,
You can use it, or you can also take Shilajit lukewarm water.
Hi I have been taking shilajit mixed in hot water as soon as I get up in the morning. Dose this stop my fast as I’m trying to fast for another 4 hours after waking?
Hi,
No, it will not break the fasting as Shilajit supports the body’s natural ability to heal and recover. It’s rich in antioxidants like fulvic acid, thus making a perfect complement to your fasting regime.
I take Kalonji in empty stomach with water. I consume 1 ltr water after taking one gram kalonji seeds. Will taking Shilajit with that have a adverse effect
As Shilajit is an Ayurvedic product and made with all-natural ingredients it is safe to consume it for the long term without worrying about the side
effects,
Furthermore, As with any herbal supplement, it’s important to seek guidance from a healthcare professional before starting supplementation, especially if you have any underlying health conditions or are taking medications
How can you tell if shilajit is real or fake?
Hi
Please go through the following link- https://rasayanam.in/5-easy-ways-to-test-the-purity-of-shilajit/
I got stomach ache from shilajit and all the benefits too. How can I stop the aching?
Hi,
We regret the inconvenience and apologize for the same,
Furthermore, As with any herbal supplement, it’s important to seek guidance from a healthcare professional before starting supplementation, especially if you have any underlying health conditions or are taking medications.
Hi I’m a fit 67year old. Nearly two years ago I had open heart surgery to repair two heart valves. I’m taking a low dose blood thinner and a calcium channel blocker. I workout 4times a week. Is shilajit still a good choice?
Hi,
We would like to inform you that, As with any herbal supplement, it’s important to seek guidance from a healthcare professional before starting supplementation, especially if you have any underlying health conditions or are taking medications
I drink a lot of water upon waking up. Should i consume water or shiljait first?
Hi,
We recommend you take the Shilajit empty stomach for the best results.
I am thinking about starting to take shilajit on a daily basis. I also like to drink a moderate amount of alcohol at the weekend. Will I need to stop alcohol completely if I am taking shilajit?
Hi,
We recommend avoiding Alcohol consumption while taking Shilajit because it can reduce the effectiveness of shilajit.
ನಾನು ಪ್ರತಿದಿನ Amlong 5mg Bp ಮಾತ್ರೆ ತಗೆದುಕೊಳ್ಳುತ್ತೇನೆ.ಈಗ ಶಿಲಾಜಿತ್ ಮಾತ್ರೆಗಳು ತೆಗೆದುಕೊಳ್ಳಬಹುದೆ ?
Hi,
We would like to inform you that as with any herbal supplement, it’s important to seek guidance from a healthcare professional before starting supplementation, especially if you have any underlying health conditions or are taking medications.
Can I use shilajit in my morning coffee
Hi,
We would like to inform you that for best results, consume Shilajit on an empty stomach in the morning with either lukewarm water or milk.
Can I prep Shilajit in water the night before to drink in the morning with out losing any of the benefits of the Shilajit?
Hi,
We would recommend mixing the Shilajit in lukewarm water at the time of consumption.
Should the Shilajit bottle be refrigerated after opening?
We would like to inform you that you can store the Shilajit at normal room temperature, as it can solidify in colder temperatures
Is it ok to dilute SHILAJIT in bulk with water and consume measured amount in morning and evening, rather than prepare individual dose each time?
Hi,
We would recommend mixing the Shilajit in lukewarm water at the time of consumption rather than in bulk.
I’ve seen the instructions saying take shilajit on empty stomach but what will happen if i take it after like 2 hours of meal and that too in normal water not warm
Hi,
For best results, we recommend mixing the Shilajit in lukewarm water or milk and taking it on an empty stomach or as directed by your healthcare professional/physician.
Hi, ive just been reading through the comments and noticed one about citrus And advising a 30 min wait before consuming citrus. I always drink a hot water with a couple of drops of lemon oil first thing in the morning and have added the shilajit to this. Would you advise not to, and just take it with my boiled water. And have the lemon water later? Appreciate any advice 🙏🏼
Hi,
We would like to inform you that Lemon or Citrus can reduce the positive results from the Shilajit as the combination of both Shilajit and Citrus can cause acidity and indigestion. We therefore do not recommend taking both together.
আমি শিলাজিৎ রেগুলার নিয়,এবং যেদিন এলকোহল পান করি তার পরের দিন শিলাজিৎ নিয় না,এ ক্ষেত্রে কোনো অসুবিধা আছে
Hi
We recommend avoiding Alcohol consumption while taking Shilajit because it can reduce the effectiveness of shilajit
I use to go GYm in Evening after my work so when will be the best time to have shilajit to increase my Muscle growth
For best results, consume Shilajit on an empty stomach in the morning with either lukewarm water or milk.
I have iron deficiency can I still drink Shilajit?
As with any herbal supplement, it’s important to seek guidance from a healthcare professional before starting supplementation, especially if you have any underlying health conditions or are taking medications
I produce too much acid and I take lozec but not in the morning..
If I take Shilajit in the morning as you recommend on an empty stomach will I get the full effect. I’m afraid the Lozec will block the absorbition effect of Shilajit.
Would it be best to avoid taking Lozec altogether as I’m trying to come off it..
Will Shitijit help with too much acid production..appreciate your help..doctors don’t approve of taking natural products so no point in going to ask doctor.
It is recommended to take Shilajit on an empty stomach as it enhances its absorption, but if you’re also taking Lozec, there could be some interaction as it might reduce the effectiveness of Shilajit. So we would suggest a gradual reduction plan with the help of your doctor/healthcare professional, as stopping abruptly may cause a rebound acid production.
As Shilajit supports digestion and helps balance stomach acid, but individual experiences can vary. Therefore, you would need to monitor the effects and adjust as necessary and if you’re seeing expected effects from Shilajit.
Furthermore, we still suggest getting consulted with doctor/healthcare professional as with any herbal supplement, it’s important to seek guidance from a healthcare professional before starting supplementation, especially if you have any underlying health conditions or are taking medications.
I take a clove of raw garlic and a cup of warm water and apple cider vinegar every morning on an empty stomach every morning. Will I have to stop this when I start shilajit?
Hi,
We would like to inform you that Shiajit is recommended to be consumed on an empty stomach, Also as both Apple Cider Vinegar and shilajit are acidic therefore, consult a healthcare professional who has your physical/medical history to utilize the best use of the product.