Individuals with a predominant Kapha constitution in Ayurveda typically exhibit qualities associated with the elements of earth and water. Kapha types tend to have a strong endurance, and a calm and nurturing when in balance. They often possess qualities of stability, loyalty, and compassion.
When out of balance, Kapha types may experience issues such as lethargy, weight gain, congestion, and attachment. They are prone to conditions like allergies, sinus congestion, respiratory issues and sluggish digestion when their Kapha dosha is aggravated.
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