Nowadays, stress and anxiety have become common challenges that many individuals face daily. Amid numerous natural and pharmaceutical solutions, Shilajit has emerged as a notable remedy.  It is an ancient substance used in traditional medicine for centuries and is now gaining attention for its benefits in managing stress and anxiety.

But what exactly is Shilajit, and how effective is it in promoting mental well-being? Let’s delve into the details.

More about Shilajit

A naturally occurring chemical, Shilajit is mostly found in the Himalayan mountains. It is created by certain plants being progressively broken down over ages by microbes.

Rich in minerals, fulvic acid, and other bioactive substances, Shilajit for mental health has long been recognised for its numerous health advantages; it has been stated in Healthline that it increases testosterone, treats chronic fatigue syndrome, slows ageing, lessens altitude sickness, treats iron deficiency anaemia, treat infertility, prevent or delay Alzheimer’s disease, and promote heart health. It is recognised for its revitalising properties and is used to enhance both mental and physical wellness.

Let’s know how it works in detail.

Also Read: 5 Easy Ways to Test the Purity of Shilajit

How Does Shilajit Work?

The natural supplement Shilajit, which is highly regarded in traditional medicine, is said to have several health advantages, especially in the treatment of anxiety and stress. Its distinctive and intricate composition is what makes it so effective. 

Let’s understand how Shilajit for mental health really works in the following points : 

1. Rich in Fulvic Acid:

Fulvic acid, a major component of Shilajit, has antioxidant and anti-inflammatory properties. The National Institute of Health has cited that fulvic acid helps lessen oxidative stress in the brain, which is frequently connected to depression and anxiety.

2. Enhances Energy Production:

Shilajit is known to boost mitochondrial function, the powerhouse of cells. Enhanced energy production can lead to improved physical and mental stamina, reducing feelings of fatigue and stress.

3. Regulates Neurotransmitters:

Shilajit may keep neurotransmitters like dopamine and serotonin at the appropriate concentrations, which are essential for controlling mood. Overall, mental health can be enhanced, and anxiety symptoms can be reduced with a balanced neurotransmitter level.

4. Adaptogenic Properties:

As an adaptogen, Shilajit aids the body’s ability to adjust to stress. Adaptogens support the adrenal glands, which release stress hormones like cortisol. By modulating the release of these hormones, Shilajit helps maintain a balanced stress response.

5. Supports Cognitive Function:

PubMed has demonstrated that Shilajit for mental health improves cognitive performance, which is negatively impacted by long-term stress and anxiety. By improving focus and mental clarity, it helps manage stress more effectively. 

6. Promotes Better Sleep:

Proper sleep is crucial for mental health. Shilajit helps regulate sleep patterns by promoting relaxation and reducing stress, leading to better overall sleep quality.

7. Boosts Immune System:

The immune system may be weakened by ongoing stress. Minerals and other substances found in Shilajit boost immunological response, which improves the body’s ability to handle stress and preserve general health.

To gain the maximum benefits of Shilajit, let’s learn how about its correct dosage and consumption procedure below. 

How to Use Shilajit for Stress

Shilajit is available in various forms, but the resin form of Shilajit is particularly popular for its potency and traditional use. Shilajit resin has been used in traditional medicine since ancient times due to its supposed health advantages. When adding it to your regimen, you should consider the timing, mode of administration, and dose. 

Here are some specific guidelines to use Shilajit for stress and anxiety in the best possible way:

Dosage:

The appropriate dosage of Shilajit resin can vary based on its concentration. A common recommendation is to begin with a small dose, such as 300-500 mg daily, and adjust as needed. This helps to monitor an individual’s tolerance and response.

Method of Consumption:

To make Shilajit easier to consume, dissolve a small amount in milk or water. Follow the manufacturer’s instructions or consult a healthcare provider for advice.

Timing:

Shilajit’s advantages can vary depending on when it is used. Taking it first thing in the morning is frequently advised to increase energy levels throughout the day. Some people decide to take it in the evening to promote relaxation and enhance the quality of their sleep.

Also Read: Why Timing is Everything While Taking Shilajit

These instructions offer a fundamental understanding of how to include Shilajit into your daily regimen. However, individual experiences may vary, so monitoring your body’s response and adjusting the usage accordingly is important.

So, now let’s look at some of the possible side effects of Shilajit and how to control it. 

Potential Side Effects of Shilajit

Shilajit is typically safe when used properly and within the recommended dosages. However, like any supplement, it’s important to be mindful of possible side effects and ensure you use a high-quality product.

The following are some of the side effects of Shilajit as follows:-

Allergic Reaction

Although uncommon, some people may experience an allergic reaction to Shilajit, which includes skin rash, itching, hives, and dizziness or breathing difficulties in severe cases. After using Shilajit, if you encounter these symptoms, cease using it right once and get medical attention. 

Contamination Risks

A primary concern with Shilajit is the potential for contamination. Low-quality Shilajit products may contain harmful substances like heavy metals (e.g., lead, mercury) and other environmental toxins. 

To reduce this risk, purchase Shilajit from reputable third-party testing and certification sources like rasayanam pure Shilajit, which is the resin form of Shilajit, comes from the Gilgit mountain range and is free from harmful chemicals with quality certification to ensure they meet safety standards.

However, consult a healthcare professional before starting Shilajit supplements, especially for individuals who have previous health conditions like diabetes or hypertension and those taking other medications, as they may interact with Shilajit and adjust dosages accordingly.

Conclusion

With its rich composition and adaptogenic properties, Shilajit for mental health is a very promising natural treatment for anxiety and stress. Its traditional use and emerging scientific evidence suggest it can be a valuable component of a holistic approach to mental health, helping to enhance energy production, regulate neurotransmitters, and support cognitive function. However, responsible use is essential.

Monitor your body’s response and be aware of potential side effects. Ensure you purchase Shilajit from reputable sources to avoid contamination and ensure purity. It is strongly advised that you speak with a healthcare provider before using this medicine, particularly if you have any underlying medical conditions or are already using another medication. In summary, Shilajit for stress and anxiety might be a fantastic complement to your mental health routine, providing natural support for managing stress and anxiety when used mindfully and with professional guidance. 

FAQs

1. Can Shilajit be taken with other supplements or medications?

A. Shilajit can generally be taken alongside other supplements. But you must first speak with a healthcare professional. 

2. How long does it take to see the effects of Shilajit on stress and anxiety?

A. Shilajit’s effects can differ from person to person. While some people may see benefits in a matter of days or weeks, others might require more time. For best effects, use consistently.

3. Is Shilajit suitable for everyone?

A. Shilajit is safe for the majority of people. However, it might not be appropriate for those who are expecting or nursing, have certain medical conditions, or have certain allergies. It is advisable to consult a doctor before beginning Shilajit.

Disclaimer: This content is not intended to be used as medical advice; rather, it is provided for informative reasons only. Before beginning any new supplement regimen, always get medical advice, particularly if you are presently taking any other medications or have any underlying medical concerns.